A. Lying Leg Curls:
10 x 5 sets
B. Leg Press:
30 x 2 sets (for recovery)
C. Calf Raise:
20/25 x 2 sets
D1. Side Raises:
20 reps
D2. Front Raises:
20 reps
D3. DB Press:
20 reps
E1. Hammer Rows:
10 x 3 sets
E2. V-bar Pulldowns:
10 x 3 sets
F. Straight Arm Lat Pull Downs:
15 x 2 sets
G. Back Extenstion:
15 x 2 sets
H. Curls:
15 x 2 sets
I. Giant set (no rest between exercises):
Plank:
1 min 30 sec
Leg raises with my training partner pushing legs down hard:
20 reps
Crunches:
20 reps
This was a hard session and I was pretty tired by the end
of it
