Jul 282011
A. Squat against 80kg of Chain:
Worked up to 3 doubles with 285kg
B. Block Pull (starting below knee height):
Worked up to 365kg x 2 with no chalk
C. Deadlift from the floor:
245kg x 2
D. High Block Pull (grip work):
305kg x 20 seconds, 345kg x 20 seconds
no chalk
Made a mistake with the camera again as I
forgot to charge the battery! Duh! Will be
back with videos next week.
Andy B.
