A. Raw Bench Press:
Worked up to 170kg x 1
B. Shirted Bench Press:
240kg x 3, 260kg x 3, 280kg x 2
C. Reverse Band Bench Press (using Strong Bands):
205kg x 3, 217.5kg x 2
D. 5 Board Bench Press:
210kg x 3, 225kg x 3, 232.5kg x 3
E. Rear Delts:
12/20 x 4 sets
