Bench, Squat and Deadlift Training
Week Beginning 5th August 2011
5th August 2011
Monday’s Bench Workout:
Warmed up RAW and then put my Bench shirt
on and did 347.5kg x 1 to a half board.
I then attempted 800lbs and it came off my
chest fast, but just got out of line half way
up.
I finished up with some tough rep work to
5 Boards and then did Reverse Band Benching.
7th Wednesday 2011
Squat and Deadlift Workout:
In this video you’ll see me Squat 450kg and
Deadlift 410kg (900lbs)…
In this video you’ll see me Pull 520kg (1144lbs)
from blocks…
I’m feeling strong heading into the Bullfarm
Powerlifting meet in early October 2011…
Talk to you soon,
Andy B
