Monday night Bench Press Training from 20th Febuary 2012

A. Bench Press (all raw):

190kg x 2, 200kg x 1, 205kg x 2

B. Rear Delts:

4 sets of 10 reps
C. Mini band rotator cuff work:

3 sets of 10 reps/side
That’s it. All done
Had a bad cold so cut things short.

Wednesday night Squat and Deadlift Training from 22nd Febuary 2012

A. Squats with knee wraps and belt:

warmed up and then did 330kg x 1, 370kg x 1

B. Deadlift from low boards no belt

185kg x 5, 205kg x 5

C. Deadlift from floor no belt

Rested

D. Leg press

Rested

Just testing myself raw before I start to add some equipment 
Saturday 25th Febuary 2012

Today I tried some Rolling Thunder

Worked up to 90kg

This felt pretty tough as I am still fighting a bad cold so decided to cut
the workout short.