Feb 282012
Monday night Bench Press Training from 20th Febuary 2012
A. Bench Press (all raw):
190kg x 2, 200kg x 1, 205kg x 2
B. Rear Delts:
4 sets of 10 reps
C. Mini band rotator cuff work:
3 sets of 10 reps/side
That’s it. All done
Had a bad cold so cut things short.
Wednesday night Squat and Deadlift Training from 22nd Febuary 2012
A. Squats with knee wraps and belt:
warmed up and then did 330kg x 1, 370kg x 1
B. Deadlift from low boards no belt
185kg x 5, 205kg x 5
C. Deadlift from floor no belt
Rested
D. Leg press
Rested
Just testing myself raw before I start to add some equipment 
Saturday 25th Febuary 2012
Today I tried some Rolling Thunder
Worked up to 90kg
This felt pretty tough as I am still fighting a bad cold so decided to cut
the workout short.
