"Discover How To Unleash Your BIGGEST Bench Press Ever, In Just 3 weeks, Using My Secret Tips And Techniques..."

In this game changing book I reveal exactly how to Master the world’s most popular weight training exercise, the Bench Press. I’ll share with you my 20 years of expertise that have allowed me to DOMINATE my competition and take my Bench Press from under 694lbs to nearly 760lbs, in just 6 and a half months.

If you want to use the Bench Press to build freaky muscle mass in your upper body, or you need a bigger Bench Press to annihilate your nearest rivals on competition day, or you just want to Bench Press pain free for the first time in years; follow my lead and I’ll show you how…

If There’s One Question That Everyone Wants An Answer To, Including YOU, It's This:

How EXACTLY do I get a bigger Bench Press?

We’ll get to that in just a second, but first I have to ask YOU this…

“So, What Do Ya Bench Dude?”

Every guy on the planet has been asked this question at one time or another. I sure know I have…

And I bet you have too.

I’m also willing to bet that you wish your answer to that question was a whole lot higher than it is right now (because I know you want a BIGGER BENCH).

And I know that it is frustrating as hell when you can’t get your Bench Press to increase… no matter what you do. And training in pain all the time, little niggling injuries to your shoulders and pecs… that’s not much fun either, is it?

So let me tell you a little about my background and how I’ll guarantee that if you listen to my advice and practise what I tell you, you will have a bigger and better answer to the question: “So, What do ya Bench?”, very very soon.

How I Overcame My Weak Bench And Became A Bench Press Record Holder

Check Out My Story And I’ll Show You How It Can Help Your Bench Press Explode

I'm Andy Bolton and I’m a competitive Powerlifter, Multiple World Champion, World Record Holder and one of the BIGGEST and STRONGEST men to ever walk the face of the planet. Period.

The Squat and Deadlift have always come easily to me, but not so the Bench Press. I struggled with it for years, making slow and steady progress and then stalling. Then I’d find a way to progress again but never with the same momentum as my Squat and Deadlift.

This was highly frustrating…

However, at the end of 2010 I asked Bill Crawford (a true Benching stud from the USA) to help me with my Bench Press technique and training. The results were outstanding. I went from under 700lbs to nearly 800lbs in less than 7 months.

This was the kind of progress I had been looking for. As my Bench Press poundage’s went through the roof, my Chest, Shoulders and Arms got BIGGER and I lost some body-fat. I had found what I had searched 20 years for:

The correct way to Bench Press and make consistent and rapid progress

I know what it’s like to suck at a lift. I sucked at the Bench Press for many years. My rivals kicked my ass on this lift (but I destroyed them on the Squat and Deadlift and this allowed me to keep winning competitions and world titles).

But I never liked the struggle that the Bench Press always seemed to be, for me. (If you have long arms like me you’ll know what I mean).

What made the lack of progress even worse were the injuries I was getting. Constant Pec and Shoulder tears; niggling pains… I’m sure you’ve been there. It’s not much fun.

Then the magic happened…

I found the system I had searched 20 years for. My numbers went through the roof and I started to make superhuman gains on the Bench Press. The icing on the cake was that because I was now using excellent technique, all the old injuries cleared up and I gained a lot of muscle mass in my upper body – nice.

The Bench Press secrets I discovered were dynamite and my training partners have told me I must be mad for giving them away here!

But, truth be told, I learnt from other world class athletes and coaches and I only feel it’s fair that I pass this great information on to other people. People just like you, in search of a bigger press and the pride and glory that come with it.

And chicks dig a BIG BENCH too… which is cool ;)

I’m Going To Reveal To You The Secrets To An Outstanding Bench Press And Freaky Upper Body Muscle Mass

Here’s What You’ll Discover…

• Why Benching how they tell you to in all your favourite bodybuilding magazines will bust up your Shoulders, ruin your Pecs and cut your training career short – almost without doubt. (And how to avoid this happening to you)


• How to “break the bar apart” when Benching and instantly increase your triceps strength – as if by magic


• Exactly how to set up for the Bench Press – Strong and Stable; this tip alone could add 50 pounds to your press immediately


• A killer drill performed with a simple Band that makes you feel precisely the upper back tightness that you must have when Bench Pressing - if you want to press BIG


• Which muscles are most important for a Big Bench – (you might be surprised)


• Why a good spotter is essential and what they need to do – ignore this and you could end up one of the few people who dies in the USA each year when Benching


• How to DYNAMICALLY EXPLODE the bar on every rep for maximum strength and size


• The little know secret of compensatory acceleration and how incorporating this tactic can supercharge your Bench


• What you must do before you un-rack the bar – you have probably never even thought about this. But you MUST, if you want to reach your strength potential


• How a Champion thinks before attempting a Big Bench – these “mind-set” tricks will set you apart from your competition and turn you into a pressing STUD


• The exact mental ritual I go thru before every big lift (this has helped me to dominate my rivals in competition and can do the same for you)


• The difference between RAW and EQUIPPED Benching – you must understand this in order to set solid goals for your Bench Press, and achieve them


• A FEMALE athlete who weighs less than the average man AND Benches over 500lbs (if this doesn’t inspire you to a monstrous Bench then nothing will)


• How the Bench Press is used in the NFL as part of the process that decides who gets Multi-Million $ contracts – Yes, the Bench really is that important!


• Why the Triceps are king if you want to Bench BIG


• How I launched myself from a miserable and embarrassing 154lbs Bench to a near 800lbs Bench – you’ll discover the exact technique I have used to skyrocket my press


• When and when not to use Wrist Wraps (this is an interesting one and needs careful thought)


• The exact spot on your body where the bar should touch, each AND every time you Bench – get this wrong and say goodbye to your shoulders


• What we can learn from world class athletes like Tiger Woods and Roger Federer: and how to apply this knowledge to supercharge your Bench Press


• How to grip the bar for MAXIMUM strength and safety (this is often overlooked, but essential to your success)


• The secret Law of Irradiation and how employing this to your Bench Press AND every other lift you do in the gym will instantly increase your strength


• A simple drill that will turn a saggy, flaccid backside into buns of steel - allowing you to achieve a better set up on the Bench and press way, way more (plus, a hard butt indicates impressive thrusting power to members of the opposite sex. So chicks dig it. But I digress…)


• How to improve your arch and shorten the distance you have to press the bar – yet another method for rapid strength and muscle mass increases


• The different foot positions that you can use for the Bench Press and why you must pick the right one for your circumstances and style. (Get this wrong and it could cost you dearly)


• 5 easy steps to ensuring you set up correctly for the Bench Press, EVERY TIME. – This will save you hours of frustration


• How to quickly determine whether or not a particular Bench Press station is a good one for you to train on. The right equipment will let you lift the most weight, whilst reducing injury risk. (The wrong Bench could really mess you up and put a stop to your progress)


• Exactly how to communicate with your training partner or spotter – this will improve your lifts and could save you from a nasty injury


• Why you should use the Straight Arm Pull Down to help you master your Bench Press (and how to avoid ruining the drill by keeping your EGO in check)


• An easy way to check that your bar path is consistent – all you need is a dark top and some chalk


• How to avoid breaking your Jaw, dropping the bar on your Windpipe and/or knocking out your Teeth. YES, really… This can happen if you don’t know what you are doing


• Whether or not you should Pause the bar on your chest when training (this depends on your goals and requires some serious thought)


• How to use your legs to instantly increase your Bench Press poundage’s – we’ve seen people add 100 pounds in one training session by doing this!


• When to use the Push Press instead of the Bench Press (coaches of athletes should pay very special attention to this if they don’t want a lawsuit on their hands or angry parents shouting in their face)


• The main reason why letting your backside come off the bench is a disaster, how to stop it from happening AND why you MUST stop it from happening if you want to reach your potential and avoid horrible, career threatening injuries


• 6 ways to think like a Champion and use Jedi Mind Tricks to smash your old numbers into the ground and become a Bench Press MASTER


• How to safely use the Bench Press to add serious Upper Body size (and protect your joints in the process)

So now you're ready to BENCH BIG... Let's get started...