A. Raw Bench Press, pinky on the ring:
warmed up and then went… 170kg x 3, 190kg x 1, 207.5kg x 1, 212.5kg x 1
B. 3 Board Bench Press:
Worked upto 220kg x 1
C. Rear Delt: 15 x 4 sets
D. Rotator Cuff: 20 x 3 sets
My Bench Press felt pretty good tonight and now I think it’s time to start
back in the Bench Shirt again and focus on the next 16 weeks leading
upto the Bullfarm in Finland…
Squat Training: 9th June 2011
A. Squat against 40kg Chain/side:
200kg x 2, 210kg x 2, 220kg x 2, 230kg x 2
All sets felt very easy and this was my first week back
squatting in 4 weeks.
B. Conventional Deadlifts:
worked upto 185kg x 3
C. Block Pull:
worked upto 225kg x 3
D. High Boards (for grip, no chalk):
265kg x 10seconds, 305kg x 10seconds
This is week 1 of a 6 week wave and I’m currently 18
weeks out from the Bullfarm Powerlifting Meet in
Finland in October.
I competed on May 22nd in a Push/Pull Powerlifting Competition
at the NEC in Birmingham, England.
This video shows all 3 Bench Press attempts and all 3 Deadlift
attempts. Unfortunately, I didn’t quite have the day I was looking
for… but it can’t go perfectly at every meet.
I made my first Bench Press attempt and my first two attempts
on the Deadlift. I pulled 370kg and 410kg. 410kg felt pretty easy so
I went for the all-time world record of 1016lbs, but it didn’t really
budge.
I’ll be back competing in Finland at the Bullfarm Powerlifting
meet. They’ll be lots of great lifters there and I’m looking
forward to it already.
Watch out!..
